Premium Food Products Original Paratha vs Lachcha Paratha
Overall, Lachcha Paratha has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Premium Food Products Origin... | Lachcha Paratha |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 329 kcal | 350 kcal |
| Fat | 14 g | 16.7 g |
| Saturated fat | 5.8 g | 1.7 g |
| Sugars | 3.2 g | 0 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 6.4 g | 3.3 g |
| Protein | 3.9 g | 8.3 g |
| Additives | 8 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Premium Food Products Original Paratha has 16% less fat (14 g vs 16.7 g).
- Lachcha Paratha has 71% less saturated fat (1.7 g vs 5.8 g).
- Lachcha Paratha has no sugar, while Premium Food Products Original Paratha has 3.2 g.
- Premium Food Products Original Paratha has 45% less salt (0.6 g vs 1.1 g).
- Premium Food Products Original Paratha has 48% more fiber (6.4 g vs 3.3 g).
- Lachcha Paratha has 53% more protein (8.3 g vs 3.9 g).
- Lachcha Paratha is less processed (lower NOVA group).
- Only Lachcha Paratha lists: Milk.
Ingredients
Premium Food Products Original Paratha
Wheat flour, water, margarine [palm oil, water, salt, emulsifiers (E471, E322), butter flavours, preservative (E202), antioxidants (E320, E321), acidity regulator (E330)], sugar, salt, raising agents (E500, E503).
Lachcha Paratha
Whole Wheat Flour (44%), Water, Refined Vegetable Oil (Cotton Seed and/or Sunflower Oil), Refined Wheat Flour, Skim Milk Powder, Salt.
FAQ
Which is healthier: Premium Food Products Original Paratha or Lachcha Paratha?
Overall, Lachcha Paratha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Premium Food Products Original Paratha has fewer calories: 329 kcal versus 350 kcal per 100 g.
Which has less sugar?
Lachcha Paratha has less sugar: 0 g versus 3.2 g per 100 g.