Crepe Blé Oignon Roti Paratha (5P. ) vs Lachcha Paratha
Overall, Lachcha Paratha has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crepe Blé Oignon Roti Parath... | Lachcha Paratha |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 213 kcal | 350 kcal |
| Fat | 11 g | 16.7 g |
| Saturated fat | 7.8 g | 1.7 g |
| Sugars | 3.1 g | 0 g |
| Salt | 4.7 g | 1.1 g |
| Fiber | 0.5 g | 3.3 g |
| Protein | 4.2 g | 8.3 g |
| Additives | 7 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crepe Blé Oignon Roti Paratha (5P. ) has 39% fewer calories (213 kcal vs 350 kcal).
- Crepe Blé Oignon Roti Paratha (5P. ) has 34% less fat (11 g vs 16.7 g).
- Lachcha Paratha has 79% less saturated fat (1.7 g vs 7.8 g).
- Lachcha Paratha has no sugar, while Crepe Blé Oignon Roti Paratha (5P. ) has 3.1 g.
- Lachcha Paratha has 77% less salt (1.1 g vs 4.7 g).
- Lachcha Paratha has 85% more fiber (3.3 g vs 0.5 g).
- Lachcha Paratha has 50% more protein (8.3 g vs 4.2 g).
- Lachcha Paratha has the better Nutri-Score.
- Lachcha Paratha is less processed (lower NOVA group).
- Only Lachcha Paratha lists: Gluten, Milk.
Ingredients
Crepe Blé Oignon Roti Paratha (5P. )
Farine de Eau, Margarine Végétal[HuiIe de palme, Eau, Sel, Emulsifiant(E471 , E475), Arôme de Romarin Naturel, Aroma de Beurre], Oignon(5%), Su?e, Sel, Agent de Levage [E500(ïl), E170(l), E450(i), Amidon de Maïs, E341 Conditions de stockage: Garder congelé à - 180C Produit de: Singapour
Lachcha Paratha
Whole Wheat Flour (44%), Water, Refined Vegetable Oil (Cotton Seed and/or Sunflower Oil), Refined Wheat Flour, Skim Milk Powder, Salt.
FAQ
Which is healthier: Crepe Blé Oignon Roti Paratha (5P. ) or Lachcha Paratha?
Overall, Lachcha Paratha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crepe Blé Oignon Roti Paratha (5P. ) has fewer calories: 213 kcal versus 350 kcal per 100 g.
Which has less sugar?
Lachcha Paratha has less sugar: 0 g versus 3.1 g per 100 g.