Paratha vs Lachcha Paratha
Overall, Lachcha Paratha has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paratha | Lachcha Paratha |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 209 kcal | 350 kcal |
| Fat | 11 g | 16.7 g |
| Saturated fat | 7.4 g | 1.7 g |
| Sugars | 2.5 g | 0 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 1 g | 3.3 g |
| Protein | 4 g | 8.3 g |
| Additives | 2 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paratha has 40% fewer calories (209 kcal vs 350 kcal).
- Paratha has 34% less fat (11 g vs 16.7 g).
- Lachcha Paratha has 77% less saturated fat (1.7 g vs 7.4 g).
- Lachcha Paratha has no sugar, while Paratha has 2.5 g.
- Lachcha Paratha has 70% more fiber (3.3 g vs 1 g).
- Lachcha Paratha has 52% more protein (8.3 g vs 4 g).
- Lachcha Paratha has the better Nutri-Score.
- Lachcha Paratha is less processed (lower NOVA group).
- Only Lachcha Paratha lists: Gluten, Milk.
Ingredients
Paratha
Farine de Eau, Margarine Végétal[Huile de palme, Eau, sels Emulsifiant(E471, E475), Arôme de Romarin Naturel, Aroma de Beurre), Sucre, Sel, Agent de El 700), Amidon de Maïs, Conditions de stockage: Garder congelé à - 1 BOC
Lachcha Paratha
Whole Wheat Flour (44%), Water, Refined Vegetable Oil (Cotton Seed and/or Sunflower Oil), Refined Wheat Flour, Skim Milk Powder, Salt.
FAQ
Which is healthier: Paratha or Lachcha Paratha?
Overall, Lachcha Paratha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paratha has fewer calories: 209 kcal versus 350 kcal per 100 g.
Which has less sugar?
Lachcha Paratha has less sugar: 0 g versus 2.5 g per 100 g.