Paratha vs Paratha (plain)
Overall, Paratha (plain) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paratha | Paratha (plain) |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 209 kcal | 275 kcal |
| Fat | 11 g | 7.5 g |
| Saturated fat | 7.4 g | 5 g |
| Sugars | 2.5 g | 8.8 g |
| Salt | 1.2 g | 1 g |
| Fiber | 1 g | 7.5 g |
| Protein | 4 g | 13.8 g |
| Additives | 2 | 6 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paratha has 24% fewer calories (209 kcal vs 275 kcal).
- Paratha (plain) has 32% less fat (7.5 g vs 11 g).
- Paratha (plain) has 32% less saturated fat (5 g vs 7.4 g).
- Paratha has 71% less sugar (2.5 g vs 8.8 g).
- Paratha (plain) has 87% more fiber (7.5 g vs 1 g).
- Paratha (plain) has 71% more protein (13.8 g vs 4 g).
- Paratha (plain) has the better Nutri-Score.
- Only Paratha (plain) lists: Gluten, Soybeans.
Ingredients
Paratha
Farine de Eau, Margarine Végétal[Huile de palme, Eau, sels Emulsifiant(E471, E475), Arôme de Romarin Naturel, Aroma de Beurre), Sucre, Sel, Agent de El 700), Amidon de Maïs, Conditions de stockage: Garder congelé à - 1 BOC
Paratha (plain)
Wheat Flour (52%), Water, Margarine (Palm Oil, Palm Fraction, Fully Hydrogenated Palm Oil, Water, Salt, Emulsifier (E471, E322 (Soy)), Permitted Flavouring), Sugar, Salt, Raising Agent (E500, E575, E450) and Stabiliser (E170).
FAQ
Which is healthier: Paratha or Paratha (plain)?
Overall, Paratha (plain) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paratha has fewer calories: 209 kcal versus 275 kcal per 100 g.
Which has less sugar?
Paratha has less sugar: 2.5 g versus 8.8 g per 100 g.