Garlic Paratha vs Paratha (plain)
Overall, Paratha (plain) has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic Paratha | Paratha (plain) |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 358 kcal | 275 kcal |
| Fat | 19.3 g | 7.5 g |
| Saturated fat | 10.5 g | 5 g |
| Sugars | 4.4 g | 8.8 g |
| Salt | 1.4 g | 1 g |
| Fiber | — | 7.5 g |
| Protein | 5.9 g | 13.8 g |
| Additives | 0 | 6 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paratha (plain) has 23% fewer calories (275 kcal vs 358 kcal).
- Paratha (plain) has 61% less fat (7.5 g vs 19.3 g).
- Paratha (plain) has 52% less saturated fat (5 g vs 10.5 g).
- Garlic Paratha has 50% less sugar (4.4 g vs 8.8 g).
- Paratha (plain) has 26% less salt (1 g vs 1.4 g).
- Paratha (plain) has 57% more protein (13.8 g vs 5.9 g).
- Paratha (plain) has the better Nutri-Score.
- Garlic Paratha is less processed (lower NOVA group).
Ingredients
Garlic Paratha
Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Garlic, Green Chilli, Salt, Baking Powder.
Paratha (plain)
Wheat Flour (52%), Water, Margarine (Palm Oil, Palm Fraction, Fully Hydrogenated Palm Oil, Water, Salt, Emulsifier (E471, E322 (Soy)), Permitted Flavouring), Sugar, Salt, Raising Agent (E500, E575, E450) and Stabiliser (E170).
FAQ
Which is healthier: Garlic Paratha or Paratha (plain)?
Overall, Paratha (plain) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paratha (plain) has fewer calories: 275 kcal versus 358 kcal per 100 g.
Which has less sugar?
Garlic Paratha has less sugar: 4.4 g versus 8.8 g per 100 g.