Garlic Paratha vs Aloo paratha
Overall, Aloo paratha has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garlic Paratha | Aloo paratha |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 358 kcal | 203 kcal |
| Fat | 19.3 g | 3.5 g |
| Saturated fat | 10.5 g | 0.9 g |
| Sugars | 4.4 g | 2.5 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | — | 3.8 g |
| Protein | 5.9 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aloo paratha has 43% fewer calories (203 kcal vs 358 kcal).
- Aloo paratha has 82% less fat (3.5 g vs 19.3 g).
- Aloo paratha has 91% less saturated fat (0.9 g vs 10.5 g).
- Aloo paratha has 43% less sugar (2.5 g vs 4.4 g).
- Garlic Paratha has 12% more protein (5.9 g vs 5.2 g).
- Aloo paratha has the better Nutri-Score.
- Only Garlic Paratha lists: Soybeans.
Ingredients
Garlic Paratha
Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Garlic, Green Chilli, Salt, Baking Powder.
Aloo paratha
Pomme de Terre (36%), Farine de _Blé_, Eau, Oignon, L'huile de Tournesol, Coriandre, Sel, Ail, Jus de Citron, Mélange d'épices, Piment, Levure.
FAQ
Which is healthier: Garlic Paratha or Aloo paratha?
Overall, Aloo paratha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aloo paratha has fewer calories: 203 kcal versus 358 kcal per 100 g.
Which has less sugar?
Aloo paratha has less sugar: 2.5 g versus 4.4 g per 100 g.