Garlic Paratha vs Crepe Blé Oignon Roti Paratha (5P. )
Overall, Crepe Blé Oignon Roti Paratha (5P. ) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Garlic Paratha | Crepe Blé Oignon Roti Parath... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 358 kcal | 213 kcal |
| Fat | 19.3 g | 11 g |
| Saturated fat | 10.5 g | 7.8 g |
| Sugars | 4.4 g | 3.1 g |
| Salt | 1.4 g | 4.7 g |
| Fiber | — | 0.5 g |
| Protein | 5.9 g | 4.2 g |
| Additives | 0 | 7 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crepe Blé Oignon Roti Paratha (5P. ) has 41% fewer calories (213 kcal vs 358 kcal).
- Crepe Blé Oignon Roti Paratha (5P. ) has 43% less fat (11 g vs 19.3 g).
- Crepe Blé Oignon Roti Paratha (5P. ) has 26% less saturated fat (7.8 g vs 10.5 g).
- Crepe Blé Oignon Roti Paratha (5P. ) has 30% less sugar (3.1 g vs 4.4 g).
- Garlic Paratha has 70% less salt (1.4 g vs 4.7 g).
- Garlic Paratha has 29% more protein (5.9 g vs 4.2 g).
- Garlic Paratha is less processed (lower NOVA group).
- Only Garlic Paratha lists: Gluten, Soybeans.
Ingredients
Garlic Paratha
Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Garlic, Green Chilli, Salt, Baking Powder.
Crepe Blé Oignon Roti Paratha (5P. )
Farine de Eau, Margarine Végétal[HuiIe de palme, Eau, Sel, Emulsifiant(E471 , E475), Arôme de Romarin Naturel, Aroma de Beurre], Oignon(5%), Su?e, Sel, Agent de Levage [E500(ïl), E170(l), E450(i), Amidon de Maïs, E341 Conditions de stockage: Garder congelé à - 180C Produit de: Singapour
FAQ
Which is healthier: Garlic Paratha or Crepe Blé Oignon Roti Paratha (5P. )?
Overall, Crepe Blé Oignon Roti Paratha (5P. ) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crepe Blé Oignon Roti Paratha (5P. ) has fewer calories: 213 kcal versus 358 kcal per 100 g.
Which has less sugar?
Crepe Blé Oignon Roti Paratha (5P. ) has less sugar: 3.1 g versus 4.4 g per 100 g.