Aloo paratha vs Lachcha Paratha
Overall, Aloo paratha has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Aloo paratha | Lachcha Paratha |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 203 kcal | 350 kcal |
| Fat | 3.5 g | 16.7 g |
| Saturated fat | 0.9 g | 1.7 g |
| Sugars | 2.5 g | 0 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 3.8 g | 3.3 g |
| Protein | 5.2 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aloo paratha has 42% fewer calories (203 kcal vs 350 kcal).
- Aloo paratha has 79% less fat (3.5 g vs 16.7 g).
- Aloo paratha has 46% less saturated fat (0.9 g vs 1.7 g).
- Lachcha Paratha has no sugar, while Aloo paratha has 2.5 g.
- Aloo paratha has 13% more fiber (3.8 g vs 3.3 g).
- Lachcha Paratha has 38% more protein (8.3 g vs 5.2 g).
- Only Lachcha Paratha lists: Milk.
Ingredients
Aloo paratha
Pomme de Terre (36%), Farine de _Blé_, Eau, Oignon, L'huile de Tournesol, Coriandre, Sel, Ail, Jus de Citron, Mélange d'épices, Piment, Levure.
Lachcha Paratha
Whole Wheat Flour (44%), Water, Refined Vegetable Oil (Cotton Seed and/or Sunflower Oil), Refined Wheat Flour, Skim Milk Powder, Salt.
FAQ
Which is healthier: Aloo paratha or Lachcha Paratha?
Overall, Aloo paratha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aloo paratha has fewer calories: 203 kcal versus 350 kcal per 100 g.
Which has less sugar?
Lachcha Paratha has less sugar: 0 g versus 2.5 g per 100 g.