Lachcha Paratha vs Paratha (plain)
Overall, Paratha (plain) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lachcha Paratha | Paratha (plain) |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 350 kcal | 275 kcal |
| Fat | 16.7 g | 7.5 g |
| Saturated fat | 1.7 g | 5 g |
| Sugars | 0 g | 8.8 g |
| Salt | 1.1 g | 1 g |
| Fiber | 3.3 g | 7.5 g |
| Protein | 8.3 g | 13.8 g |
| Additives | 0 | 6 |
| Allergens | Gluten, Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paratha (plain) has 21% fewer calories (275 kcal vs 350 kcal).
- Paratha (plain) has 55% less fat (7.5 g vs 16.7 g).
- Lachcha Paratha has 67% less saturated fat (1.7 g vs 5 g).
- Lachcha Paratha has no sugar, while Paratha (plain) has 8.8 g.
- Paratha (plain) has 56% more fiber (7.5 g vs 3.3 g).
- Paratha (plain) has 39% more protein (13.8 g vs 8.3 g).
- Lachcha Paratha is less processed (lower NOVA group).
- Only Lachcha Paratha lists: Milk.
- Only Paratha (plain) lists: Soybeans.
Ingredients
Lachcha Paratha
Whole Wheat Flour (44%), Water, Refined Vegetable Oil (Cotton Seed and/or Sunflower Oil), Refined Wheat Flour, Skim Milk Powder, Salt.
Paratha (plain)
Wheat Flour (52%), Water, Margarine (Palm Oil, Palm Fraction, Fully Hydrogenated Palm Oil, Water, Salt, Emulsifier (E471, E322 (Soy)), Permitted Flavouring), Sugar, Salt, Raising Agent (E500, E575, E450) and Stabiliser (E170).
FAQ
Which is healthier: Lachcha Paratha or Paratha (plain)?
Overall, Paratha (plain) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paratha (plain) has fewer calories: 275 kcal versus 350 kcal per 100 g.
Which has less sugar?
Lachcha Paratha has less sugar: 0 g versus 8.8 g per 100 g.