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Paratha
Paratha by Spring Home provides 209 kcal per 100 g, with 2.5 g of sugars and 4 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Paratha category and comes in a 325 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 209 kcal | 136 kcal | 297 −30% | |
| Total fat | 11 g | 7.2 g | 9% | 12.1 −9% |
| Saturated fat | 7.4 g | 4.8 g | 24% | 4.8 +55% |
| Carbohydrates | 25 g | 16.3 g | 6% | 39.6 −37% |
| Total sugars | 2.5 g | 1.6 g | 2.3 +10% | |
| Added sugars | 1.5 g | 1 g | 2% | 1 +52% |
| Dietary fiber | 1 g | 0.7 g | 3% | 3.9 −74% |
| Protein | 4 g | 2.6 g | 5% | 6.4 −37% |
| Salt | 1.2 g | 0.8 g | 1.3 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Paratha products on Foodmetria.
Compared with other paratha
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de Eau, Margarine Végétal[Huile de palme, Eau, sels Emulsifiant(E471, E475), Arôme de Romarin Naturel, Aroma de Beurre), Sucre, Sel, Agent de El 700), Amidon de Maïs, Conditions de stockage: Garder congelé à - 1 BOC
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 325 g
- Serving size
- 65 g
- Labels & certifications
- Vegetarian
- Sold in
- Netherlands
- Barcode
- 8888003652400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paratha?
Paratha contains 209 kcal per 100 g and about 136 kcal per serving (65 g).
How much sugar is in Paratha?
Paratha has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paratha healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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