Premium Food Products Original Paratha vs Paratha
Overall, Premium Food Products Original Paratha has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Premium Food Products Origin... | Paratha |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 329 kcal | 209 kcal |
| Fat | 14 g | 11 g |
| Saturated fat | 5.8 g | 7.4 g |
| Sugars | 3.2 g | 2.5 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 6.4 g | 1 g |
| Protein | 3.9 g | 4 g |
| Additives | 8 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paratha has 36% fewer calories (209 kcal vs 329 kcal).
- Paratha has 21% less fat (11 g vs 14 g).
- Premium Food Products Original Paratha has 22% less saturated fat (5.8 g vs 7.4 g).
- Paratha has 22% less sugar (2.5 g vs 3.2 g).
- Premium Food Products Original Paratha has 50% less salt (0.6 g vs 1.2 g).
- Premium Food Products Original Paratha has 84% more fiber (6.4 g vs 1 g).
- Premium Food Products Original Paratha has the better Nutri-Score.
- Only Premium Food Products Original Paratha lists: Gluten.
Ingredients
Premium Food Products Original Paratha
Wheat flour, water, margarine [palm oil, water, salt, emulsifiers (E471, E322), butter flavours, preservative (E202), antioxidants (E320, E321), acidity regulator (E330)], sugar, salt, raising agents (E500, E503).
Paratha
Farine de Eau, Margarine Végétal[Huile de palme, Eau, sels Emulsifiant(E471, E475), Arôme de Romarin Naturel, Aroma de Beurre), Sucre, Sel, Agent de El 700), Amidon de Maïs, Conditions de stockage: Garder congelé à - 1 BOC
FAQ
Which is healthier: Premium Food Products Original Paratha or Paratha?
Overall, Premium Food Products Original Paratha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paratha has fewer calories: 209 kcal versus 329 kcal per 100 g.
Which has less sugar?
Paratha has less sugar: 2.5 g versus 3.2 g per 100 g.