Premium Food Products Original Paratha vs Paratha (plain)
Overall, Paratha (plain) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Premium Food Products Origin... | Paratha (plain) |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 329 kcal | 275 kcal |
| Fat | 14 g | 7.5 g |
| Saturated fat | 5.8 g | 5 g |
| Sugars | 3.2 g | 8.8 g |
| Salt | 0.6 g | 1 g |
| Fiber | 6.4 g | 7.5 g |
| Protein | 3.9 g | 13.8 g |
| Additives | 8 | 6 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paratha (plain) has 16% fewer calories (275 kcal vs 329 kcal).
- Paratha (plain) has 46% less fat (7.5 g vs 14 g).
- Paratha (plain) has 14% less saturated fat (5 g vs 5.8 g).
- Premium Food Products Original Paratha has 63% less sugar (3.2 g vs 8.8 g).
- Premium Food Products Original Paratha has 43% less salt (0.6 g vs 1 g).
- Paratha (plain) has 15% more fiber (7.5 g vs 6.4 g).
- Paratha (plain) has 72% more protein (13.8 g vs 3.9 g).
- Only Paratha (plain) lists: Soybeans.
Ingredients
Premium Food Products Original Paratha
Wheat flour, water, margarine [palm oil, water, salt, emulsifiers (E471, E322), butter flavours, preservative (E202), antioxidants (E320, E321), acidity regulator (E330)], sugar, salt, raising agents (E500, E503).
Paratha (plain)
Wheat Flour (52%), Water, Margarine (Palm Oil, Palm Fraction, Fully Hydrogenated Palm Oil, Water, Salt, Emulsifier (E471, E322 (Soy)), Permitted Flavouring), Sugar, Salt, Raising Agent (E500, E575, E450) and Stabiliser (E170).
FAQ
Which is healthier: Premium Food Products Original Paratha or Paratha (plain)?
Overall, Paratha (plain) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paratha (plain) has fewer calories: 275 kcal versus 329 kcal per 100 g.
Which has less sugar?
Premium Food Products Original Paratha has less sugar: 3.2 g versus 8.8 g per 100 g.