Premium Food Products Original Paratha vs Aloo paratha
Overall, Aloo paratha has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Premium Food Products Origin... | Aloo paratha |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 329 kcal | 203 kcal |
| Fat | 14 g | 3.5 g |
| Saturated fat | 5.8 g | 0.9 g |
| Sugars | 3.2 g | 2.5 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 6.4 g | 3.8 g |
| Protein | 3.9 g | 5.2 g |
| Additives | 8 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aloo paratha has 38% fewer calories (203 kcal vs 329 kcal).
- Aloo paratha has 75% less fat (3.5 g vs 14 g).
- Aloo paratha has 84% less saturated fat (0.9 g vs 5.8 g).
- Aloo paratha has 22% less sugar (2.5 g vs 3.2 g).
- Premium Food Products Original Paratha has 46% less salt (0.6 g vs 1.1 g).
- Premium Food Products Original Paratha has 40% more fiber (6.4 g vs 3.8 g).
- Aloo paratha has 25% more protein (5.2 g vs 3.9 g).
- Aloo paratha is less processed (lower NOVA group).
Ingredients
Premium Food Products Original Paratha
Wheat flour, water, margarine [palm oil, water, salt, emulsifiers (E471, E322), butter flavours, preservative (E202), antioxidants (E320, E321), acidity regulator (E330)], sugar, salt, raising agents (E500, E503).
Aloo paratha
Pomme de Terre (36%), Farine de _Blé_, Eau, Oignon, L'huile de Tournesol, Coriandre, Sel, Ail, Jus de Citron, Mélange d'épices, Piment, Levure.
FAQ
Which is healthier: Premium Food Products Original Paratha or Aloo paratha?
Overall, Aloo paratha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aloo paratha has fewer calories: 203 kcal versus 329 kcal per 100 g.
Which has less sugar?
Aloo paratha has less sugar: 2.5 g versus 3.2 g per 100 g.