Top 10 · Updated October 2026

Lowest-Calorie Paratha

The 10 lightest paratha products on this list range from 203 to 275 kcal per 100 g. The paratha with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 19 paratha with complete data.

1

Aloo paratha

Shana · 400 g

c NOVA 3 203 kcal 2.5 g sugar 5.2 g protein 3.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Paratha

Spring Home · 325 g

d NOVA 4 209 kcal 2.5 g sugar 4 g protein 11 g fat

Also: Vegetarian
3

Crepe Blé Oignon Roti Paratha (5P. )

Spring Home

e NOVA 4 213 kcal 3.1 g sugar 4.2 g protein 11 g fat
4

Aloo paratha

Haldiram Snacks Pvt. Ltd. · 400 g

c NOVA 3 243 kcal 0 g sugar 4 g protein 10.1 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Crispy plain paratha

Shama

c NOVA 3 250 kcal 3 g sugar 4 g protein 10 g fat

Also: Palm oil free
6

Paneer (Tofu) Onion Parath

Haldiram's · 400g

d NOVA 3 260 kcal 0 g sugar 8.7 g protein 10.3 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Plain Paratha

Mazedar

d NOVA 3 268 kcal 2 g sugar 4 g protein 10 g fat
8

Aloo Achari Paratha

Haldiram's

c NOVA 3 269 kcal 0 g sugar 5.1 g protein 11.2 g fat

Also: Vegetarian
9

Aloo Paratha

Ashoka

c 273 kcal 0.5 g sugar 5.9 g protein 7.8 g fat
10

Paratha (plain)

Kawan · 400g

c NOVA 4 275 kcal 8.8 g sugar 13.8 g protein 7.5 g fat

How we built this list

We ranked all published paratha on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More paratha rankings

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