Top 10 · Updated October 2026

Least Processed Paratha

9 of the top 10 paratha products sit in NOVA group 3 — the least processed end of the scale. The paratha with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 13 paratha with complete data.

1

Aloo paratha

Shana · 400 g

c NOVA 3 203 kcal 2.5 g sugar 5.2 g protein 3.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Lachcha Paratha

Haldiram's · 360g

c NOVA 3 350 kcal 0 g sugar 8.3 g protein 16.7 g fat

Also: Palm oil free · Vegetarian · No additives
3

Aloo Achari Paratha

Haldiram's

c NOVA 3 269 kcal 0 g sugar 5.1 g protein 11.2 g fat

Also: Vegetarian
4

Aloo paratha

Haldiram Snacks Pvt. Ltd. · 400 g

c NOVA 3 243 kcal 0 g sugar 4 g protein 10.1 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Crispy plain paratha

Shama

c NOVA 3 250 kcal 3 g sugar 4 g protein 10 g fat

Also: Palm oil free
6

Malabar Porotta

Flavournest · 750 g

c NOVA 3 413 kcal 0 g sugar 9 g protein 9.1 g fat

Also: Vegetarian · No additives
7

Paneer (Tofu) Onion Parath

Haldiram's · 400g

d NOVA 3 260 kcal 0 g sugar 8.7 g protein 10.3 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Plain Paratha

Mazedar

d NOVA 3 268 kcal 2 g sugar 4 g protein 10 g fat
9

Garlic Paratha

Shana · 325 g

e NOVA 3 358 kcal 4.4 g sugar 5.9 g protein 19.3 g fat

Also: Vegetarian · No additives
10

Premium Food Products Original Paratha

Humza

c NOVA 4 329 kcal 3.2 g sugar 3.9 g protein 14 g fat

How we built this list

We ranked all published paratha on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More paratha rankings

Healthiest Paratha by Nutri-Score Highest-Protein Paratha Lowest-Calorie Paratha Best Low-Sugar Paratha All paratha