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Crispy plain paratha
Crispy plain paratha by Shama provides 250 kcal per 100 g, with 3 g of sugars and 4 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Paratha category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 200 kcal | 297 −16% | |
| Total fat | 10 g | 8 g | 10% | 12.1 −18% |
| Saturated fat | 3.5 g | 2.8 g | 14% | 4.8 −27% |
| Carbohydrates | 34 g | 27.2 g | 10% | 39.6 −14% |
| Total sugars | 3 g | 2.4 g | 2.3 +31% | |
| Added sugars | 2.7 g | 2.2 g | 4% | 1 +178% |
| Dietary fiber | 1 g | 0.8 g | 3% | 3.9 −74% |
| Protein | 4 g | 3.2 g | 6% | 6.4 −37% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Paratha products on Foodmetria.
Compared with other paratha
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de Blé, Eau, Margarine, Lait, Sel, Sucre, Levure Chimique, Propionate de Calcium Conseil d'allergène: Pour les allergènes, Voir les ingrédients en gras.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (80 g)
- Labels & certifications
- Halal
- Sold in
- France
- Barcode
- 3760184324008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crispy plain paratha?
Crispy plain paratha contains 250 kcal per 100 g and about 200 kcal per serving (1 portion (80 g)).
How much sugar is in Crispy plain paratha?
Crispy plain paratha has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crispy plain paratha healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crispy plain paratha vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crispy plain paratha contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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