Top 10 · Updated October 2026

Highest-Protein Paratha

Paratha: typically 5.9 g of protein per 100 g (median of 19 products). The paratha with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 19 paratha with complete data.

1

Paratha (plain)

Kawan · 400g

c NOVA 4 275 kcal 8.8 g sugar 13.8 g protein 7.5 g fat
2

Malabar Porotta

Flavournest · 750 g

c NOVA 3 413 kcal 0 g sugar 9 g protein 9.1 g fat

Also: Vegetarian · No additives
3

Paneer (Tofu) Onion Parath

Haldiram's · 400g

d NOVA 3 260 kcal 0 g sugar 8.7 g protein 10.3 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Lachcha Paratha

Haldiram's · 360g

c NOVA 3 350 kcal 0 g sugar 8.3 g protein 16.7 g fat

Also: Palm oil free · Vegetarian · No additives
5

Homestyle Paratha

Haldiram's · 360 g

d 350 kcal 0 g sugar 8.3 g protein 15 g fat
6

Lachcha Paratha

Halidram's minute khana · 360

d 431 kcal 3.6 g sugar 7.8 g protein 23.6 g fat

Also: Vegan · Vegetarian
7

Chilli Paratha

Shana · 325 g

e 352 kcal 7.1 g sugar 6.3 g protein 17.3 g fat
8

Mix Veg Paratha

Haldiram's

c 278 kcal 0 g sugar 6.2 g protein 11.3 g fat

Also: Vegan · Vegetarian
9

Paratha Light

Shana · 325g

317 kcal 2.7 g sugar 6.2 g protein 11.9 g fat
10

Aloo Paratha

Ashoka

c 273 kcal 0.5 g sugar 5.9 g protein 7.8 g fat

How we built this list

We ranked all published paratha on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More paratha rankings

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