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Malabar Porotta
Malabar Porotta by Flavournest provides 413 kcal per 100 g, with 0 g of sugars and 9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Paratha category and comes in a 750 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 413 kcal | 310 kcal | 297 +39% | |
| Total fat | 9.1 g | 6.8 g | 9% | 12.1 −25% |
| Saturated fat | 5.8 g | 4.4 g | 22% | 4.8 +22% |
| Carbohydrates | 70.8 g | 53.1 g | 19% | 39.6 +79% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 10.9 g | 8.2 g | 29% | 3.9 +180% |
| Protein | 9 g | 6.8 g | 14% | 6.4 +42% |
| Salt | 1 g | 0.7 g | 1.3 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Paratha products on Foodmetria.
Compared with other paratha
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, Sugar, Vegetable Oil, Salt.
- Allergens
- Gluten
- May contain traces
- CrustaceansEggsGlutenMilkMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 750 g
- Serving size
- 75 g
- Sold in
- Germany
- Barcode
- 0723706465651
Prices reported by shoppers
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Frequently asked questions
How many calories are in Malabar Porotta?
Malabar Porotta contains 413 kcal per 100 g and about 310 kcal per serving (75 g).
How much sugar is in Malabar Porotta?
Malabar Porotta has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Malabar Porotta healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Malabar Porotta contain?
According to the label data it contains: Gluten. It may also contain traces of crustaceans, eggs, milk, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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