Top 10 · Updated October 2026

Healthiest Paratha by Nutri-Score

10 of the top 10 paratha products carry Nutri-Score C; the rest score C or better. The paratha with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 18 paratha with complete data.

1

Aloo paratha

Shana · 400 g

c NOVA 3 203 kcal 2.5 g sugar 5.2 g protein 3.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Crispy plain paratha

Shama

c NOVA 3 250 kcal 3 g sugar 4 g protein 10 g fat

Also: Palm oil free
3

Lachcha Paratha

Haldiram's · 360g

c NOVA 3 350 kcal 0 g sugar 8.3 g protein 16.7 g fat

Also: Palm oil free · Vegetarian · No additives
4

Premium Food Products Original Paratha

Humza

c NOVA 4 329 kcal 3.2 g sugar 3.9 g protein 14 g fat
5

Aloo paratha

Haldiram Snacks Pvt. Ltd. · 400 g

c NOVA 3 243 kcal 0 g sugar 4 g protein 10.1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Paratha (plain)

Kawan · 400g

c NOVA 4 275 kcal 8.8 g sugar 13.8 g protein 7.5 g fat
7

Malabar Porotta

Flavournest · 750 g

c NOVA 3 413 kcal 0 g sugar 9 g protein 9.1 g fat

Also: Vegetarian · No additives
8

Aloo Paratha

Ashoka

c 273 kcal 0.5 g sugar 5.9 g protein 7.8 g fat
9

Aloo Achari Paratha

Haldiram's

c NOVA 3 269 kcal 0 g sugar 5.1 g protein 11.2 g fat

Also: Vegetarian
10

Mix Veg Paratha

Haldiram's

c 278 kcal 0 g sugar 6.2 g protein 11.3 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published paratha on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More paratha rankings

Highest-Protein Paratha Least Processed Paratha Lowest-Calorie Paratha Best Low-Sugar Paratha All paratha