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Aloo Achari Paratha
Aloo Achari Paratha by Haldiram's provides 269 kcal per 100 g, with 0 g of sugars and 5.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Paratha category. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 269 kcal | 297 −9% |
| Total fat | 11.2 g | 12.1 −8% |
| Saturated fat | 1.1 g | 4.8 −77% |
| Carbohydrates | 35.7 g | 39.6 −10% |
| Total sugars | 0 g | 2.3 −100% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 3.3 g | 3.9 −16% |
| Protein | 5.1 g | 6.4 −20% |
| Salt | 1.6 g | 1.3 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Paratha products on Foodmetria.
Compared with other paratha
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes (40%), Whole Wheat Flour (38%), Refined Sunflower Oil, Mix Pickle - (8%) (Raw Mango, Lime, Chillies, Ginger, Carrots, Salt, Vegetable Oil, Ground & Whole Spices (Fenugreek, Mustard Seeds, Turmeric, Chilli, Fennel, Nigella Seeds and Coriander), Asafoetida & Acidity Regulator (E260)), Water, Salt, Coriander Leaves, Fennel, Red Chilli, Coriander Seeds, Cumin and Mustard.
- Allergens
- GlutenMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianNo preservatives
- Sold in
- United Kingdom
- Barcode
- 8904063208279
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aloo Achari Paratha?
Aloo Achari Paratha contains 269 kcal per 100 g.
How much sugar is in Aloo Achari Paratha?
Aloo Achari Paratha has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Aloo Achari Paratha healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Aloo Achari Paratha contain?
According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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