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Aloo paratha
Aloo paratha by Haldiram Snacks Pvt. Ltd. provides 243 kcal per 100 g, with 0 g of sugars and 4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Paratha category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pieces (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 243 kcal | 243 kcal | 297 −18% | |
| Total fat | 10.1 g | 10.1 g | 13% | 12.1 −17% |
| Saturated fat | 1 g | 1 g | 5% | 4.8 −79% |
| Carbohydrates | 32.8 g | 32.8 g | 12% | 39.6 −17% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2.2 g | 2.2 g | 8% | 3.9 −44% |
| Protein | 4 g | 4 g | 8% | 6.4 −37% |
| Salt | 1.4 g | 1.4 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Paratha products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other paratha
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes (45%), whole wheat flour (38%), refined sunflower oil, water, salt, coriander leaves, ginger, green chili, red chili powder and spices (coriander, cumin, mango powder, dried fenugreek leaves, black pepper powder).
- Allergens
- Gluten
Product details
- Quantity
- 400 g
- Serving size
- 1 pieces (100 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 8904063281135
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aloo paratha?
Aloo paratha contains 243 kcal per 100 g and about 243 kcal per serving (1 pieces (100 g)).
How much sugar is in Aloo paratha?
Aloo paratha has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Aloo paratha healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Aloo paratha vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Aloo paratha contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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