Paratha Light vs Lachcha Paratha
Overall, Lachcha Paratha has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Paratha Light | Lachcha Paratha |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 3 |
| Calories | 317 kcal | 350 kcal |
| Fat | 11.9 g | 16.7 g |
| Saturated fat | 5.7 g | 1.7 g |
| Sugars | 2.7 g | 0 g |
| Salt | — | 1.1 g |
| Fiber | — | 3.3 g |
| Protein | 6.2 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paratha Light has 29% less fat (11.9 g vs 16.7 g).
- Lachcha Paratha has 71% less saturated fat (1.7 g vs 5.7 g).
- Lachcha Paratha has no sugar, while Paratha Light has 2.7 g.
- Lachcha Paratha has 26% more protein (8.3 g vs 6.2 g).
- Only Lachcha Paratha lists: Gluten, Milk.
Ingredients
Paratha Light
Not available.
Lachcha Paratha
Whole Wheat Flour (44%), Water, Refined Vegetable Oil (Cotton Seed and/or Sunflower Oil), Refined Wheat Flour, Skim Milk Powder, Salt.
FAQ
Which is healthier: Paratha Light or Lachcha Paratha?
Overall, Lachcha Paratha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paratha Light has fewer calories: 317 kcal versus 350 kcal per 100 g.
Which has less sugar?
Lachcha Paratha has less sugar: 0 g versus 2.7 g per 100 g.