Premium Food Products Original Paratha vs Garlic Paratha
Overall, Premium Food Products Original Paratha has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Premium Food Products Origin... | Garlic Paratha |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 329 kcal | 358 kcal |
| Fat | 14 g | 19.3 g |
| Saturated fat | 5.8 g | 10.5 g |
| Sugars | 3.2 g | 4.4 g |
| Salt | 0.6 g | 1.4 g |
| Fiber | 6.4 g | — |
| Protein | 3.9 g | 5.9 g |
| Additives | 8 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Premium Food Products Original Paratha has 27% less fat (14 g vs 19.3 g).
- Premium Food Products Original Paratha has 45% less saturated fat (5.8 g vs 10.5 g).
- Premium Food Products Original Paratha has 27% less sugar (3.2 g vs 4.4 g).
- Premium Food Products Original Paratha has 58% less salt (0.6 g vs 1.4 g).
- Garlic Paratha has 34% more protein (5.9 g vs 3.9 g).
- Premium Food Products Original Paratha has the better Nutri-Score.
- Garlic Paratha is less processed (lower NOVA group).
- Only Garlic Paratha lists: Soybeans.
Ingredients
Premium Food Products Original Paratha
Wheat flour, water, margarine [palm oil, water, salt, emulsifiers (E471, E322), butter flavours, preservative (E202), antioxidants (E320, E321), acidity regulator (E330)], sugar, salt, raising agents (E500, E503).
Garlic Paratha
Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Garlic, Green Chilli, Salt, Baking Powder.
FAQ
Which is healthier: Premium Food Products Original Paratha or Garlic Paratha?
Overall, Premium Food Products Original Paratha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Premium Food Products Original Paratha has fewer calories: 329 kcal versus 358 kcal per 100 g.
Which has less sugar?
Premium Food Products Original Paratha has less sugar: 3.2 g versus 4.4 g per 100 g.