Premium Food Products Original Paratha vs Paratha Light
Overall, Paratha Light has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Premium Food Products Origin... | Paratha Light |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | — |
| Calories | 329 kcal | 317 kcal |
| Fat | 14 g | 11.9 g |
| Saturated fat | 5.8 g | 5.7 g |
| Sugars | 3.2 g | 2.7 g |
| Salt | 0.6 g | — |
| Fiber | 6.4 g | — |
| Protein | 3.9 g | 6.2 g |
| Additives | 8 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paratha Light has 15% less fat (11.9 g vs 14 g).
- Paratha Light has 16% less sugar (2.7 g vs 3.2 g).
- Paratha Light has 37% more protein (6.2 g vs 3.9 g).
- Only Premium Food Products Original Paratha lists: Gluten.
Ingredients
Premium Food Products Original Paratha
Wheat flour, water, margarine [palm oil, water, salt, emulsifiers (E471, E322), butter flavours, preservative (E202), antioxidants (E320, E321), acidity regulator (E330)], sugar, salt, raising agents (E500, E503).
Paratha Light
Not available.
FAQ
Which is healthier: Premium Food Products Original Paratha or Paratha Light?
Overall, Paratha Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paratha Light has fewer calories: 317 kcal versus 329 kcal per 100 g.
Which has less sugar?
Paratha Light has less sugar: 2.7 g versus 3.2 g per 100 g.