Premium Food Products Original Paratha vs Crepe Blé Oignon Roti Paratha (5P. )
Overall, Premium Food Products Original Paratha has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Premium Food Products Original Paratha
Crepe Blé Oignon Roti Paratha (5P. )
Nutrition per 100 g
| Nutrient | Premium Food Products Origin... | Crepe Blé Oignon Roti Parath... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 329 kcal | 213 kcal |
| Fat | 14 g | 11 g |
| Saturated fat | 5.8 g | 7.8 g |
| Sugars | 3.2 g | 3.1 g |
| Salt | 0.6 g | 4.7 g |
| Fiber | 6.4 g | 0.5 g |
| Protein | 3.9 g | 4.2 g |
| Additives | 8 | 7 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crepe Blé Oignon Roti Paratha (5P. ) has 35% fewer calories (213 kcal vs 329 kcal).
- Crepe Blé Oignon Roti Paratha (5P. ) has 21% less fat (11 g vs 14 g).
- Premium Food Products Original Paratha has 26% less saturated fat (5.8 g vs 7.8 g).
- Premium Food Products Original Paratha has 87% less salt (0.6 g vs 4.7 g).
- Premium Food Products Original Paratha has 92% more fiber (6.4 g vs 0.5 g).
- Premium Food Products Original Paratha has the better Nutri-Score.
- Only Premium Food Products Original Paratha lists: Gluten.
Ingredients
Premium Food Products Original Paratha
Wheat flour, water, margarine [palm oil, water, salt, emulsifiers (E471, E322), butter flavours, preservative (E202), antioxidants (E320, E321), acidity regulator (E330)], sugar, salt, raising agents (E500, E503).
Crepe Blé Oignon Roti Paratha (5P. )
Farine de Eau, Margarine Végétal[HuiIe de palme, Eau, Sel, Emulsifiant(E471 , E475), Arôme de Romarin Naturel, Aroma de Beurre], Oignon(5%), Su?e, Sel, Agent de Levage [E500(ïl), E170(l), E450(i), Amidon de Maïs, E341 Conditions de stockage: Garder congelé à - 180C Produit de: Singapour
FAQ
Which is healthier: Premium Food Products Original Paratha or Crepe Blé Oignon Roti Paratha (5P. )?
Overall, Premium Food Products Original Paratha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crepe Blé Oignon Roti Paratha (5P. ) has fewer calories: 213 kcal versus 329 kcal per 100 g.
Which has less sugar?
Crepe Blé Oignon Roti Paratha (5P. ) has less sugar: 3.1 g versus 3.2 g per 100 g.