Icelandic, Crunchy Golden Breaded Fish Cakes
Icelandic, Crunchy Golden Breaded Fish Cakes by High Liner Foods provides 188 kcal per 100 g, with 2.7 g of sugars and 8 g of protein. That is 255% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: eggs, fish, gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cakes (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 211 kcal | 121 +55% | |
| Total fat | 8 g | 9 g | 12% | 4 +102% |
| Saturated fat | 1.3 g | 1.5 g | 8% | 0.8 +74% |
| Carbohydrates | 22.3 g | 25 g | 9% | 5.2 +329% |
| Total sugars | 2.7 g | 3 g | 0.8 +255% | |
| Dietary fiber | 1.8 g | 2 g | 7% | 0.3 +460% |
| Protein | 8 g | 9 g | 18% | 15.6 −49% |
| Salt | 0.8 g | 0.9 g | 0.8 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod, pollock, whiting, haddock, flounder, salmon (atlantic, chum &/or pink), tilapia, catfish, blue whiting, hoki, striped pangasius, arctic char, halibut, water, enriched flour (wheat flour, bleached wheat flour, yellow corn flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified food starch, dehydrated potatoes (potatoes, mono & diglycerides, sodium acid pyrophosphate and citric acid added as a preservative), bleached wheat flour, salt, sugar, yellow corn flour, vegetable oil (canola &/or soybean &/or partially hydrogenated soybean &/or cottonseed &/or sunflower oil), leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate), dehydrated vegetables (onion, red bell pepper), nonfat milk, iodized salt, enriched yellow corn meal (corn meal, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat flour, white corn flour, disodium guanylate and disodium inosinate, dextrose, wheat starch, onion, partially hydrogenated soybean oil with tbhq, mono & diglycerides, yeast, autolyzed yeast extract, corn starch, barley malt, eggs, garlic, whey, natural and artificial flavor, corn syrup solids, defatted soy flour, parsley, whole cone hops, rice flour, colored with oleoresin paprika, annatto and turmeric extracts, sesame seeds, brewer's yeast, select grains, citric acid, powdered cellulose, caramel color, maltose syrup, sodium citrate, lemon juice, spice extractive, cellulose gum, guar gum, olive oil, corn grits, yellow 5, bha & bht (preservative), wheat, soybean hull fiber, yellow 6, methylcellulose, calcium propionate (preservative), lactic acid, maltodextrin, gum arabic, sodium tripolyphosphate (to retain moisture). fried in soybean oil.
- Allergens
- EggsFishGlutenMilkSesame seedsSoybeans
Additives 31
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 cakes (112 g)
- Sold in
- United States
- Barcode
- 0073538263803
Prices reported by shoppers
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Frequently asked questions
How many calories are in Icelandic, Crunchy Golden Breaded Fish Cakes?
Icelandic, Crunchy Golden Breaded Fish Cakes contains 188 kcal per 100 g and about 211 kcal per serving (2 cakes (112 g)).
How much sugar is in Icelandic, Crunchy Golden Breaded Fish Cakes?
Icelandic, Crunchy Golden Breaded Fish Cakes has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Icelandic, Crunchy Golden Breaded Fish Cakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Icelandic, Crunchy Golden Breaded Fish Cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Icelandic, Crunchy Golden Breaded Fish Cakes contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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