Top 10 · Updated October 2026

Healthiest Frozen Seafood by Nutri-Score

10 of the top 10 frozen seafood products carry Nutri-Score A; the rest score A or better. The frozen seafood with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 656 frozen seafood with complete data.

  1. 1 Alaska Cod Fillets

    Alaska Cod Fillets

    Good & Gather
    a NOVA 1 70 kcal 0 g sugar 17.6 g protein 0 g fat

    Also: Palm oil free · No additives

  2. 2 Boneless cod fillets

    Boneless cod fillets

    The Fishmonger
    a 75 kcal 0 g sugar 17.5 g protein 0.6 g fat
  3. 3 Kabeljauw filet a la minute

    Kabeljauw filet a la minute

    Albert heijn
    a NOVA 1 76 kcal 0 g sugar 18 g protein 0.4 g fat

    Also: Palm oil free · No additives

  4. 4 Merluzzetti del Pacifico

    Merluzzetti del Pacifico

    Oggi Pesce
    a 79 kcal 0 g sugar 17.8 g protein 0.8 g fat
  5. 5 Whitefish Fillets Skinless Boneless

    Whitefish Fillets Skinless Boneless

    Iceland · 750g
    a 72 kcal 0 g sugar 16.4 g protein 0.7 g fat

    Also: No additives

  6. 6 Wild caught pacific cod

    Wild caught pacific cod

    Kirkland
    a NOVA 1 71 kcal 0 g sugar 17.6 g protein 0 g fat

    Also: Palm oil free · No additives

  7. 7 Panapesca

    Panapesca

    Panapesca · 400 g
    a 73 kcal 0 g sugar 15 g protein 1.4 g fat
  8. 8 Wild Caught Pink Salmon fillets skinless & boneless

    Wild Caught Pink Salmon fillets skinless & boneless

    FREDERIK'S by meijer · 16 oz
    a NOVA 1 125 kcal 0 g sugar 20.5 g protein 4.5 g fat

    Also: Palm oil free · No additives

  9. 9 Wild caught, tuna steaks

    Wild caught, tuna steaks

    Good & Gather
    a 106 kcal 0 g sugar 24.8 g protein 0.4 g fat

    Also: No additives

  10. 10 Filetti di Orata

    Filetti di Orata

    Conserviera adriatica · 250 g
    a 103 kcal 0.6 g sugar 18 g protein 3.2 g fat

How we built this list

We ranked all published frozen seafood on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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