Top 10 · Updated October 2026

Least Processed Frozen Seafood

10 of the top 10 frozen seafood products sit in NOVA group 1 — the least processed end of the scale. The frozen seafood with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 313 frozen seafood with complete data.

  1. 1 2 Filets de Bar avec peau

    2 Filets de Bar avec peau

    Picard · 200 g
    a NOVA 1 164 kcal 0.5 g sugar 19 g protein 9.6 g fat

    Also: Palm oil free · No additives

  2. 2 Wild caught pacific cod

    Wild caught pacific cod

    Kirkland
    a NOVA 1 71 kcal 0 g sugar 17.6 g protein 0 g fat

    Also: Palm oil free · No additives

  3. 3 Filets d'aiglefin

    Filets d'aiglefin

    ROYAL HARBOUR · 1.200000047683716 kg
    a NOVA 1 80 kcal 0 g sugar 22 g protein 0 g fat

    Also: Palm oil free · No additives

  4. 4 Wild Caught Pink Salmon

    Wild Caught Pink Salmon

    Fremont Fish Market
    a NOVA 1 97 kcal 0 g sugar 19.5 g protein 1.8 g fat

    Also: Palm oil free · No additives

  5. 5 Wild Caught Pacific Cod

    Wild Caught Pacific Cod

    Wellsley Farms
    a NOVA 1 71 kcal 0 g sugar 17.9 g protein 0 g fat

    Also: Palm oil free · No additives

  6. 6 Haddock

    Haddock

    Wegmans · 170 g
    a NOVA 1 76 kcal 0 g sugar 16.5 g protein 0.6 g fat

    Also: Palm oil free · No additives

  7. 7 Wild Caught Pink Salmon fillets skinless & boneless

    Wild Caught Pink Salmon fillets skinless & boneless

    FREDERIK'S by meijer · 16 oz
    a NOVA 1 125 kcal 0 g sugar 20.5 g protein 4.5 g fat

    Also: Palm oil free · No additives

  8. 8 Wild-Caught Key West Pink Shrimp

    Wild-Caught Key West Pink Shrimp

    365 Whole Foods Market
    a NOVA 1 89 kcal 0 g sugar 20.4 g protein 0.4 g fat

    Also: Palm oil free · No additives

  9. 9 Scampi interi congelati

    Scampi interi congelati

    Albatros · 400 g
    a NOVA 1 77 kcal 0.1 g sugar 15.8 g protein 1.4 g fat

    Also: Palm oil free

  10. 10 Vongole

    Vongole

    Panapesca · 500 g
    a NOVA 1 52 kcal 0 g sugar 9 g protein 0.4 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published frozen seafood on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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