2 Filets de Bar avec peau

by Picard 200 g in Frozen seafood Barcode 3270160742226
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
f
Environmental impact estimate

2 Filets de Bar avec peau by Picard provides 164 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen seafood category and comes in a 200 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
9.6 g · Moderate
Saturated fat
2 g · Moderate
Sugars
0.5 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 164 kcal 164 kcal 121 +36%
Total fat 9.6 g 9.6 g 12% 4 +141%
Saturated fat 2 g 2 g 10% 0.8 +160%
Carbohydrates 1 g 1 g 0% 5.2 −81%
Total sugars 0.5 g 0.5 g 0.8 −34%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 0.5 g 0.5 g 2% 0.3 +56%
Protein 19 g 19 g 38% 15.6 +22%
Salt 0.2 g 0.2 g 0.8 −81%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.

Compared with other frozen seafood

Calories higher 23%
Sugars higher 28%
Salt lower 15%
Saturated fat higher 13%
Protein top 26%
Fiber top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Poisson

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
200 g
Serving size
100 g
Labels & certifications
NutriscoreResponsible aquacultureNutriscore Grade AResponsible aquaculture ASC
Sold in
France
Barcode
3270160742226

Prices reported by shoppers

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Frequently asked questions

How many calories are in 2 Filets de Bar avec peau?

2 Filets de Bar avec peau contains 164 kcal per 100 g and about 164 kcal per serving (100 g).

How much sugar is in 2 Filets de Bar avec peau?

2 Filets de Bar avec peau has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 2 Filets de Bar avec peau healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 2 Filets de Bar avec peau vegan?

Based on its ingredient list, it is not vegan.

What allergens does 2 Filets de Bar avec peau contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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