Comparison

Pink Salmon vs 2 Filets de Bar avec peau

Overall, Pink Salmon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Better choice

Pink Salmon

Kirkland Signature · 6 oz (170g)

a NOVA 3

Nutrition per 100 g

Nutrient	Pink Salmon	2 Filets de Bar avec peau
Nutri-Score	a	a
NOVA group	3	1
Calories	163 kcal	164 kcal
Fat	3 g	9.6 g
Saturated fat	0.6 g	2 g
Sugars	0 g	0.5 g
Salt	1.2 g	0.2 g
Fiber	0 g	0.5 g
Protein	34 g	19 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pink Salmon has 69% less fat (3 g vs 9.6 g).
Pink Salmon has 71% less saturated fat (0.6 g vs 2 g).
Pink Salmon has no sugar, while 2 Filets de Bar avec peau has 0.5 g.
2 Filets de Bar avec peau has 86% less salt (0.2 g vs 1.2 g).
2 Filets de Bar avec peau has 100% more fiber (0.5 g vs 0 g).
Pink Salmon has 44% more protein (34 g vs 19 g).
2 Filets de Bar avec peau is less processed (lower NOVA group).

Ingredients

Pink Salmon

Pink Salmon (Oncorhynchus gorbuscha), Salt

2 Filets de Bar avec peau

Poisson

FAQ

Which is healthier: Pink Salmon or 2 Filets de Bar avec peau?

Overall, Pink Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pink Salmon has fewer calories: 163 kcal versus 164 kcal per 100 g.

Which has less sugar?

Pink Salmon has less sugar: 0 g versus 0.5 g per 100 g.

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