Pink Salmon vs CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit
Overall, Pink Salmon has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Pink Salmon
CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit
Nutrition per 100 g
| Nutrient | Pink Salmon | CAPTAIN BIRDS Birds Eye FISH... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 163 kcal | 252 kcal |
| Fat | 3 g | 15 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 0 g | 0.6 g |
| Protein | 34 g | 11 g |
| Additives | 0 | 3 |
| Allergens | Fish | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pink Salmon has 35% fewer calories (163 kcal vs 252 kcal).
- Pink Salmon has 80% less fat (3 g vs 15 g).
- Pink Salmon has 55% less saturated fat (0.6 g vs 1.3 g).
- Pink Salmon has no sugar, while CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit has 0.5 g.
- CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit has 100% more fiber (0.6 g vs 0 g).
- Pink Salmon has 68% more protein (34 g vs 11 g).
- Pink Salmon has the better Nutri-Score.
- Pink Salmon is less processed (lower NOVA group).
- Only CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit lists: Gluten, Milk, Mustard.
Ingredients
Pink Salmon
Pink Salmon (Oncorhynchus gorbuscha), Salt
CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit
Cod (FISH) (51%), Batter Coating", Rapeseed Oil. *Batter Coating (Flour (WHEAT, Rice, Maize), Water, Starch (Potato, WHEAT), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Dextrose, Palm Oil, Skimmed MILK Powder, MUSTARD, Natural Flavourings, Pepper Extract, Calcium Carbonate, Iron, Niacin, Thiamin).
FAQ
Which is healthier: Pink Salmon or CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit?
Overall, Pink Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pink Salmon has fewer calories: 163 kcal versus 252 kcal per 100 g.
Which has less sugar?
Pink Salmon has less sugar: 0 g versus 0.5 g per 100 g.