Comparison
Pink Salmon vs Catch Jumbo Crab Meat
Overall, Catch Jumbo Crab Meat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pink Salmon | Catch Jumbo Crab Meat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 163 kcal | 80 kcal |
| Fat | 3 g | 0.5 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 0 g | 0.9 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 0 g | — |
| Protein | 34 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Catch Jumbo Crab Meat has 51% fewer calories (80 kcal vs 163 kcal).
- Catch Jumbo Crab Meat has 83% less fat (0.5 g vs 3 g).
- Catch Jumbo Crab Meat has 66% less saturated fat (0.2 g vs 0.6 g).
- Pink Salmon has no sugar, while Catch Jumbo Crab Meat has 0.9 g.
- Pink Salmon has 50% more protein (34 g vs 17 g).
- Only Pink Salmon lists: Fish.
Ingredients
Pink Salmon
Pink Salmon (Oncorhynchus gorbuscha), Salt
Catch Jumbo Crab Meat
Not available.
FAQ
Which is healthier: Pink Salmon or Catch Jumbo Crab Meat?
Overall, Catch Jumbo Crab Meat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Catch Jumbo Crab Meat has fewer calories: 80 kcal versus 163 kcal per 100 g.
Which has less sugar?
Pink Salmon has less sugar: 0 g versus 0.9 g per 100 g.
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