2 Haddock Fishcakes vs Pink Salmon
Overall, Pink Salmon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 2 Haddock Fishcakes | Pink Salmon |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 1 | 3 |
| Calories | 169 kcal | 163 kcal |
| Fat | 6.8 g | 3 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 0.6 g | 0 g |
| Salt | 6.8 g | 1.2 g |
| Fiber | — | 0 g |
| Protein | 7.7 g | 34 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pink Salmon has 56% less fat (3 g vs 6.8 g).
- Pink Salmon has no sugar, while 2 Haddock Fishcakes has 0.6 g.
- Pink Salmon has 83% less salt (1.2 g vs 6.8 g).
- Pink Salmon has 77% more protein (34 g vs 7.7 g).
- Pink Salmon has the better Nutri-Score.
- 2 Haddock Fishcakes is less processed (lower NOVA group).
- Only 2 Haddock Fishcakes lists: Gluten.
Ingredients
2 Haddock Fishcakes
Haddock (Fish) (42%) Potatoes (26%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Rapeseed Oil Fish Stock (Fish Bones Water Carrots Onions Parsley Thyme Black Pepper) Onions Lemon Juice Salt Parsley Yeast Reduced Sodium Sea Salt Cornflour Ground Spices (Paprika White Pepper - Black Pepper) Malted Barley Flour (contains Gluten).
Pink Salmon
Pink Salmon (Oncorhynchus gorbuscha), Salt
FAQ
Which is healthier: 2 Haddock Fishcakes or Pink Salmon?
Overall, Pink Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pink Salmon has fewer calories: 163 kcal versus 169 kcal per 100 g.
Which has less sugar?
Pink Salmon has less sugar: 0 g versus 0.6 g per 100 g.