2 Haddock Fishcakes vs 2 Filets de Bar avec peau
Overall, 2 Filets de Bar avec peau has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 2 Haddock Fishcakes | 2 Filets de Bar avec peau |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 1 | 1 |
| Calories | 169 kcal | 164 kcal |
| Fat | 6.8 g | 9.6 g |
| Saturated fat | 0.6 g | 2 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 6.8 g | 0.2 g |
| Fiber | — | 0.5 g |
| Protein | 7.7 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Haddock Fishcakes has 29% less fat (6.8 g vs 9.6 g).
- 2 Haddock Fishcakes has 70% less saturated fat (0.6 g vs 2 g).
- 2 Filets de Bar avec peau has 98% less salt (0.2 g vs 6.8 g).
- 2 Filets de Bar avec peau has 59% more protein (19 g vs 7.7 g).
- 2 Filets de Bar avec peau has the better Nutri-Score.
- Only 2 Haddock Fishcakes lists: Gluten.
Ingredients
2 Haddock Fishcakes
Haddock (Fish) (42%) Potatoes (26%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Rapeseed Oil Fish Stock (Fish Bones Water Carrots Onions Parsley Thyme Black Pepper) Onions Lemon Juice Salt Parsley Yeast Reduced Sodium Sea Salt Cornflour Ground Spices (Paprika White Pepper - Black Pepper) Malted Barley Flour (contains Gluten).
2 Filets de Bar avec peau
Poisson
FAQ
Which is healthier: 2 Haddock Fishcakes or 2 Filets de Bar avec peau?
Overall, 2 Filets de Bar avec peau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Filets de Bar avec peau has fewer calories: 164 kcal versus 169 kcal per 100 g.
Which has less sugar?
2 Filets de Bar avec peau has less sugar: 0.5 g versus 0.6 g per 100 g.