2 Haddock Fishcakes vs Everything Seasoning Breaded Cod Gluten Free
Overall, Everything Seasoning Breaded Cod Gluten Free has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
2 Haddock Fishcakes
Everything Seasoning Breaded Cod Gluten Free
Nutrition per 100 g
| Nutrient | 2 Haddock Fishcakes | Everything Seasoning Breaded... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 1 | 4 |
| Calories | 169 kcal | 182 kcal |
| Fat | 6.8 g | 5.1 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 0.6 g | 1 g |
| Salt | 6.8 g | 1.1 g |
| Fiber | — | 1 g |
| Protein | 7.7 g | 12.1 g |
| Additives | 0 | 5 |
| Allergens | Fish, Gluten | Fish, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Everything Seasoning Breaded Cod Gluten Free has 26% less fat (5.1 g vs 6.8 g).
- 2 Haddock Fishcakes has 41% less sugar (0.6 g vs 1 g).
- Everything Seasoning Breaded Cod Gluten Free has 84% less salt (1.1 g vs 6.8 g).
- Everything Seasoning Breaded Cod Gluten Free has 36% more protein (12.1 g vs 7.7 g).
- Everything Seasoning Breaded Cod Gluten Free has the better Nutri-Score.
- 2 Haddock Fishcakes is less processed (lower NOVA group).
- Only 2 Haddock Fishcakes lists: Gluten.
- Only Everything Seasoning Breaded Cod Gluten Free lists: Sesame seeds.
Ingredients
2 Haddock Fishcakes
Haddock (Fish) (42%) Potatoes (26%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Rapeseed Oil Fish Stock (Fish Bones Water Carrots Onions Parsley Thyme Black Pepper) Onions Lemon Juice Salt Parsley Yeast Reduced Sodium Sea Salt Cornflour Ground Spices (Paprika White Pepper - Black Pepper) Malted Barley Flour (contains Gluten).
Everything Seasoning Breaded Cod Gluten Free
cod, rice flour, modified tapioca starch, sesame seeds, modified corn starch, water, dehydrated onion, dehydrated garlic, raisin juice concentrate, yellow corn flour, breadcrumbs (rice flour, pea protein, dextrose, leavening (sodium bicarbonate, sodium acid pyrophosphate), salt), sugar, canola oil, poppy seeds, dextrose, guar gum
FAQ
Which is healthier: 2 Haddock Fishcakes or Everything Seasoning Breaded Cod Gluten Free?
Overall, Everything Seasoning Breaded Cod Gluten Free has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Haddock Fishcakes has fewer calories: 169 kcal versus 182 kcal per 100 g.
Which has less sugar?
2 Haddock Fishcakes has less sugar: 0.6 g versus 1 g per 100 g.