Pink Salmon vs Everything Seasoning Breaded Cod Gluten Free
Overall, Pink Salmon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Pink Salmon
Everything Seasoning Breaded Cod Gluten Free
Nutrition per 100 g
| Nutrient | Pink Salmon | Everything Seasoning Breaded... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 163 kcal | 182 kcal |
| Fat | 3 g | 5.1 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 0 g | 1 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 0 g | 1 g |
| Protein | 34 g | 12.1 g |
| Additives | 0 | 5 |
| Allergens | Fish | Fish, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pink Salmon has 10% fewer calories (163 kcal vs 182 kcal).
- Pink Salmon has 41% less fat (3 g vs 5.1 g).
- Pink Salmon has no sugar, while Everything Seasoning Breaded Cod Gluten Free has 1 g.
- Everything Seasoning Breaded Cod Gluten Free has 100% more fiber (1 g vs 0 g).
- Pink Salmon has 64% more protein (34 g vs 12.1 g).
- Pink Salmon has the better Nutri-Score.
- Pink Salmon is less processed (lower NOVA group).
- Only Everything Seasoning Breaded Cod Gluten Free lists: Sesame seeds.
Ingredients
Pink Salmon
Pink Salmon (Oncorhynchus gorbuscha), Salt
Everything Seasoning Breaded Cod Gluten Free
cod, rice flour, modified tapioca starch, sesame seeds, modified corn starch, water, dehydrated onion, dehydrated garlic, raisin juice concentrate, yellow corn flour, breadcrumbs (rice flour, pea protein, dextrose, leavening (sodium bicarbonate, sodium acid pyrophosphate), salt), sugar, canola oil, poppy seeds, dextrose, guar gum
FAQ
Which is healthier: Pink Salmon or Everything Seasoning Breaded Cod Gluten Free?
Overall, Pink Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pink Salmon has fewer calories: 163 kcal versus 182 kcal per 100 g.
Which has less sugar?
Pink Salmon has less sugar: 0 g versus 1 g per 100 g.