Everything Seasoning Breaded Cod Gluten Free vs Haddock Fillets
Overall, Haddock Fillets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Everything Seasoning Breaded Cod Gluten Free
Haddock Fillets
Nutrition per 100 g
| Nutrient | Everything Seasoning Breaded... | Haddock Fillets |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 165 kcal |
| Fat | 5.1 g | 5.5 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 1 g | 0.4 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | 1 g | 0.8 g |
| Protein | 12.1 g | 16.7 g |
| Additives | 5 | 0 |
| Allergens | Fish, Sesame seeds | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haddock Fillets has 60% less sugar (0.4 g vs 1 g).
- Haddock Fillets has 44% less salt (0.6 g vs 1.1 g).
- Haddock Fillets has 27% more protein (16.7 g vs 12.1 g).
- Haddock Fillets has the better Nutri-Score.
- Only Everything Seasoning Breaded Cod Gluten Free lists: Sesame seeds.
- Only Haddock Fillets lists: Gluten, Milk.
Ingredients
Everything Seasoning Breaded Cod Gluten Free
cod, rice flour, modified tapioca starch, sesame seeds, modified corn starch, water, dehydrated onion, dehydrated garlic, raisin juice concentrate, yellow corn flour, breadcrumbs (rice flour, pea protein, dextrose, leavening (sodium bicarbonate, sodium acid pyrophosphate), salt), sugar, canola oil, poppy seeds, dextrose, guar gum
Haddock Fillets
Haddock (Melanogrammus aeglefinus) fillets coated in batter and dusted in a seasoned crumb. Ingredients Haddock (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Salt, Wheat Gluten, Dried Skimmed Milk, Onion Powder, Black Pepper, Garlic Powder, Dried Parsley, White Pepper. Allergy advice
FAQ
Which is healthier: Everything Seasoning Breaded Cod Gluten Free or Haddock Fillets?
Overall, Haddock Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haddock Fillets has fewer calories: 165 kcal versus 182 kcal per 100 g.
Which has less sugar?
Haddock Fillets has less sugar: 0.4 g versus 1 g per 100 g.