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Haddock Fillets
Haddock Fillets by Tesco provides 165 kcal per 100 g, with 0.4 g of sugars and 16.7 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 2 255g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (104 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 172 kcal | 121 +36% | |
| Total fat | 5.5 g | 5.7 g | 7% | 4 +38% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.8 −35% |
| Carbohydrates | 11.8 g | 12.3 g | 4% | 5.2 +127% |
| Total sugars | 0.4 g | 0.4 g | 0.8 −47% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 0.8 g | 0.8 g | 3% | 0.3 +149% |
| Protein | 16.7 g | 17.4 g | 35% | 15.6 +7% |
| Salt | 0.6 g | 0.6 g | 0.8 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haddock (Melanogrammus aeglefinus) fillets coated in batter and dusted in a seasoned crumb. Ingredients Haddock (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Salt, Wheat Gluten, Dried Skimmed Milk, Onion Powder, Black Pepper, Garlic Powder, Dried Parsley, White Pepper. Allergy advice
- Allergens
- FishGlutenMilk
Product details
- Quantity
- 2 255g
- Serving size
- 1 fillet (104 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5054269711349
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haddock Fillets?
Haddock Fillets contains 165 kcal per 100 g and about 172 kcal per serving (1 fillet (104 g)).
How much sugar is in Haddock Fillets?
Haddock Fillets has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haddock Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haddock Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Haddock Fillets contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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