Catch Jumbo Crab Meat vs Haddock Fillets
Overall, Catch Jumbo Crab Meat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Catch Jumbo Crab Meat | Haddock Fillets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 80 kcal | 165 kcal |
| Fat | 0.5 g | 5.5 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 0.9 g | 0.4 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | — | 0.8 g |
| Protein | 17 g | 16.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Catch Jumbo Crab Meat has 52% fewer calories (80 kcal vs 165 kcal).
- Catch Jumbo Crab Meat has 91% less fat (0.5 g vs 5.5 g).
- Catch Jumbo Crab Meat has 60% less saturated fat (0.2 g vs 0.5 g).
- Haddock Fillets has 56% less sugar (0.4 g vs 0.9 g).
- Haddock Fillets has 48% less salt (0.6 g vs 1.2 g).
- Only Haddock Fillets lists: Fish, Gluten, Milk.
Ingredients
Catch Jumbo Crab Meat
Not available.
Haddock Fillets
Haddock (Melanogrammus aeglefinus) fillets coated in batter and dusted in a seasoned crumb. Ingredients Haddock (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Salt, Wheat Gluten, Dried Skimmed Milk, Onion Powder, Black Pepper, Garlic Powder, Dried Parsley, White Pepper. Allergy advice
FAQ
Which is healthier: Catch Jumbo Crab Meat or Haddock Fillets?
Overall, Catch Jumbo Crab Meat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Catch Jumbo Crab Meat has fewer calories: 80 kcal versus 165 kcal per 100 g.
Which has less sugar?
Haddock Fillets has less sugar: 0.4 g versus 0.9 g per 100 g.