2 Filets de Bar avec peau vs Haddock Fillets
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 2 Filets de Bar avec peau | Haddock Fillets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 164 kcal | 165 kcal |
| Fat | 9.6 g | 5.5 g |
| Saturated fat | 2 g | 0.5 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 0.5 g | 0.8 g |
| Protein | 19 g | 16.7 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haddock Fillets has 43% less fat (5.5 g vs 9.6 g).
- Haddock Fillets has 75% less saturated fat (0.5 g vs 2 g).
- 2 Filets de Bar avec peau has 74% less salt (0.2 g vs 0.6 g).
- Haddock Fillets has 38% more fiber (0.8 g vs 0.5 g).
- 2 Filets de Bar avec peau has 12% more protein (19 g vs 16.7 g).
- 2 Filets de Bar avec peau is less processed (lower NOVA group).
- Only Haddock Fillets lists: Gluten, Milk.
Ingredients
2 Filets de Bar avec peau
Poisson
Haddock Fillets
Haddock (Melanogrammus aeglefinus) fillets coated in batter and dusted in a seasoned crumb. Ingredients Haddock (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Salt, Wheat Gluten, Dried Skimmed Milk, Onion Powder, Black Pepper, Garlic Powder, Dried Parsley, White Pepper. Allergy advice
FAQ
Which is healthier: 2 Filets de Bar avec peau or Haddock Fillets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Filets de Bar avec peau has fewer calories: 164 kcal versus 165 kcal per 100 g.
Which has less sugar?
Haddock Fillets has less sugar: 0.4 g versus 0.5 g per 100 g.