Pink Salmon vs Haddock Fillets
Overall, Pink Salmon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pink Salmon | Haddock Fillets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 163 kcal | 165 kcal |
| Fat | 3 g | 5.5 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 0 g | 0.4 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 0 g | 0.8 g |
| Protein | 34 g | 16.7 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pink Salmon has 45% less fat (3 g vs 5.5 g).
- Pink Salmon has no sugar, while Haddock Fillets has 0.4 g.
- Haddock Fillets has 46% less salt (0.6 g vs 1.2 g).
- Haddock Fillets has 100% more fiber (0.8 g vs 0 g).
- Pink Salmon has 51% more protein (34 g vs 16.7 g).
- Pink Salmon is less processed (lower NOVA group).
- Only Haddock Fillets lists: Gluten, Milk.
Ingredients
Pink Salmon
Pink Salmon (Oncorhynchus gorbuscha), Salt
Haddock Fillets
Haddock (Melanogrammus aeglefinus) fillets coated in batter and dusted in a seasoned crumb. Ingredients Haddock (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Salt, Wheat Gluten, Dried Skimmed Milk, Onion Powder, Black Pepper, Garlic Powder, Dried Parsley, White Pepper. Allergy advice
FAQ
Which is healthier: Pink Salmon or Haddock Fillets?
Overall, Pink Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pink Salmon has fewer calories: 163 kcal versus 165 kcal per 100 g.
Which has less sugar?
Pink Salmon has less sugar: 0 g versus 0.4 g per 100 g.