Comparison

2 Filets de Bar avec peau vs CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit

Overall, 2 Filets de Bar avec peau has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Better choice
2 Filets de Bar avec peau

2 Filets de Bar avec peau

Picard · 200 g
a NOVA 1
CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit

CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit

Birds Eye · 400g 4
c NOVA 4

Nutrition per 100 g

Nutrient2 Filets de Bar avec peauCAPTAIN BIRDS Birds Eye FISH...
Nutri-Score a c
NOVA group 1 4
Calories 164 kcal 252 kcal
Fat 9.6 g 15 g
Saturated fat 2 g 1.3 g
Sugars 0.5 g 0.5 g
Salt 0.2 g 1.4 g
Fiber 0.5 g 0.6 g
Protein 19 g 11 g
Additives03
AllergensFishFish, Gluten, Milk, Mustard

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • 2 Filets de Bar avec peau has 35% fewer calories (164 kcal vs 252 kcal).
  • 2 Filets de Bar avec peau has 36% less fat (9.6 g vs 15 g).
  • CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit has 35% less saturated fat (1.3 g vs 2 g).
  • 2 Filets de Bar avec peau has 88% less salt (0.2 g vs 1.4 g).
  • 2 Filets de Bar avec peau has 42% more protein (19 g vs 11 g).
  • 2 Filets de Bar avec peau has the better Nutri-Score.
  • 2 Filets de Bar avec peau is less processed (lower NOVA group).
  • Only CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit lists: Gluten, Milk, Mustard.

Ingredients

2 Filets de Bar avec peau

Poisson

CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit

Cod (FISH) (51%), Batter Coating", Rapeseed Oil. *Batter Coating (Flour (WHEAT, Rice, Maize), Water, Starch (Potato, WHEAT), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Dextrose, Palm Oil, Skimmed MILK Powder, MUSTARD, Natural Flavourings, Pepper Extract, Calcium Carbonate, Iron, Niacin, Thiamin).

FAQ

Which is healthier: 2 Filets de Bar avec peau or CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit?

Overall, 2 Filets de Bar avec peau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

2 Filets de Bar avec peau has fewer calories: 164 kcal versus 252 kcal per 100 g.

Which has less sugar?

2 Filets de Bar avec peau has less sugar: 0.5 g versus 0.5 g per 100 g.

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