Everything Seasoning Breaded Cod Gluten Free vs CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit
Overall, Everything Seasoning Breaded Cod Gluten Free has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Everything Seasoning Breaded Cod Gluten Free
CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit
Nutrition per 100 g
| Nutrient | Everything Seasoning Breaded... | CAPTAIN BIRDS Birds Eye FISH... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 252 kcal |
| Fat | 5.1 g | 15 g |
| Saturated fat | 0.5 g | 1.3 g |
| Sugars | 1 g | 0.5 g |
| Salt | 1.1 g | 1.4 g |
| Fiber | 1 g | 0.6 g |
| Protein | 12.1 g | 11 g |
| Additives | 5 | 3 |
| Allergens | Fish, Sesame seeds | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Everything Seasoning Breaded Cod Gluten Free has 28% fewer calories (182 kcal vs 252 kcal).
- Everything Seasoning Breaded Cod Gluten Free has 66% less fat (5.1 g vs 15 g).
- Everything Seasoning Breaded Cod Gluten Free has 61% less saturated fat (0.5 g vs 1.3 g).
- CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit has 50% less sugar (0.5 g vs 1 g).
- Everything Seasoning Breaded Cod Gluten Free has 41% more fiber (1 g vs 0.6 g).
- Everything Seasoning Breaded Cod Gluten Free has the better Nutri-Score.
- Only Everything Seasoning Breaded Cod Gluten Free lists: Sesame seeds.
- Only CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit lists: Gluten, Milk, Mustard.
Ingredients
Everything Seasoning Breaded Cod Gluten Free
cod, rice flour, modified tapioca starch, sesame seeds, modified corn starch, water, dehydrated onion, dehydrated garlic, raisin juice concentrate, yellow corn flour, breadcrumbs (rice flour, pea protein, dextrose, leavening (sodium bicarbonate, sodium acid pyrophosphate), salt), sugar, canola oil, poppy seeds, dextrose, guar gum
CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit
Cod (FISH) (51%), Batter Coating", Rapeseed Oil. *Batter Coating (Flour (WHEAT, Rice, Maize), Water, Starch (Potato, WHEAT), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Dextrose, Palm Oil, Skimmed MILK Powder, MUSTARD, Natural Flavourings, Pepper Extract, Calcium Carbonate, Iron, Niacin, Thiamin).
FAQ
Which is healthier: Everything Seasoning Breaded Cod Gluten Free or CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit?
Overall, Everything Seasoning Breaded Cod Gluten Free has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Everything Seasoning Breaded Cod Gluten Free has fewer calories: 182 kcal versus 252 kcal per 100 g.
Which has less sugar?
CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit has less sugar: 0.5 g versus 1 g per 100 g.