Everything Seasoning Breaded Cod Gluten Free vs 2 Filets de Bar avec peau
Overall, 2 Filets de Bar avec peau has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Everything Seasoning Breaded Cod Gluten Free
2 Filets de Bar avec peau
Nutrition per 100 g
| Nutrient | Everything Seasoning Breaded... | 2 Filets de Bar avec peau |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 182 kcal | 164 kcal |
| Fat | 5.1 g | 9.6 g |
| Saturated fat | 0.5 g | 2 g |
| Sugars | 1 g | 0.5 g |
| Salt | 1.1 g | 0.2 g |
| Fiber | 1 g | 0.5 g |
| Protein | 12.1 g | 19 g |
| Additives | 5 | 0 |
| Allergens | Fish, Sesame seeds | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Everything Seasoning Breaded Cod Gluten Free has 47% less fat (5.1 g vs 9.6 g).
- Everything Seasoning Breaded Cod Gluten Free has 75% less saturated fat (0.5 g vs 2 g).
- 2 Filets de Bar avec peau has 50% less sugar (0.5 g vs 1 g).
- 2 Filets de Bar avec peau has 86% less salt (0.2 g vs 1.1 g).
- Everything Seasoning Breaded Cod Gluten Free has 50% more fiber (1 g vs 0.5 g).
- 2 Filets de Bar avec peau has 36% more protein (19 g vs 12.1 g).
- 2 Filets de Bar avec peau has the better Nutri-Score.
- 2 Filets de Bar avec peau is less processed (lower NOVA group).
- Only Everything Seasoning Breaded Cod Gluten Free lists: Sesame seeds.
Ingredients
Everything Seasoning Breaded Cod Gluten Free
cod, rice flour, modified tapioca starch, sesame seeds, modified corn starch, water, dehydrated onion, dehydrated garlic, raisin juice concentrate, yellow corn flour, breadcrumbs (rice flour, pea protein, dextrose, leavening (sodium bicarbonate, sodium acid pyrophosphate), salt), sugar, canola oil, poppy seeds, dextrose, guar gum
2 Filets de Bar avec peau
Poisson
FAQ
Which is healthier: Everything Seasoning Breaded Cod Gluten Free or 2 Filets de Bar avec peau?
Overall, 2 Filets de Bar avec peau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Filets de Bar avec peau has fewer calories: 164 kcal versus 182 kcal per 100 g.
Which has less sugar?
2 Filets de Bar avec peau has less sugar: 0.5 g versus 1 g per 100 g.