Everything Seasoning Breaded Cod Gluten Free vs Catch Jumbo Crab Meat
Overall, Catch Jumbo Crab Meat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Everything Seasoning Breaded Cod Gluten Free
Catch Jumbo Crab Meat
Nutrition per 100 g
| Nutrient | Everything Seasoning Breaded... | Catch Jumbo Crab Meat |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 182 kcal | 80 kcal |
| Fat | 5.1 g | 0.5 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 1 g | 0.9 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 1 g | — |
| Protein | 12.1 g | 17 g |
| Additives | 5 | 0 |
| Allergens | Fish, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Catch Jumbo Crab Meat has 56% fewer calories (80 kcal vs 182 kcal).
- Catch Jumbo Crab Meat has 90% less fat (0.5 g vs 5.1 g).
- Catch Jumbo Crab Meat has 61% less saturated fat (0.2 g vs 0.5 g).
- Catch Jumbo Crab Meat has 29% more protein (17 g vs 12.1 g).
- Catch Jumbo Crab Meat has the better Nutri-Score.
- Only Everything Seasoning Breaded Cod Gluten Free lists: Fish, Sesame seeds.
Ingredients
Everything Seasoning Breaded Cod Gluten Free
cod, rice flour, modified tapioca starch, sesame seeds, modified corn starch, water, dehydrated onion, dehydrated garlic, raisin juice concentrate, yellow corn flour, breadcrumbs (rice flour, pea protein, dextrose, leavening (sodium bicarbonate, sodium acid pyrophosphate), salt), sugar, canola oil, poppy seeds, dextrose, guar gum
Catch Jumbo Crab Meat
Not available.
FAQ
Which is healthier: Everything Seasoning Breaded Cod Gluten Free or Catch Jumbo Crab Meat?
Overall, Catch Jumbo Crab Meat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Catch Jumbo Crab Meat has fewer calories: 80 kcal versus 182 kcal per 100 g.
Which has less sugar?
Catch Jumbo Crab Meat has less sugar: 0.9 g versus 1 g per 100 g.