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CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit
CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit by Birds Eye provides 252 kcal per 100 g, with 0.5 g of sugars and 11 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 400g 4 pack. Contains: fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 252 kcal | 252 kcal | 121 +108% | |
| Total fat | 15 g | 15 g | 19% | 4 +277% |
| Saturated fat | 1.3 g | 1.3 g | 7% | 0.8 +69% |
| Carbohydrates | 18 g | 18 g | 7% | 5.2 +246% |
| Total sugars | 0.5 g | 0.5 g | 0.8 −34% | |
| Added sugars | 0.2 g | 0.2 g | 0% | 0.6 −76% |
| Dietary fiber | 0.6 g | 0.6 g | 2% | 0.3 +87% |
| Protein | 11 g | 11 g | 22% | 15.6 −30% |
| Salt | 1.4 g | 1.4 g | 0.8 +65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (FISH) (51%), Batter Coating", Rapeseed Oil. *Batter Coating (Flour (WHEAT, Rice, Maize), Water, Starch (Potato, WHEAT), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Dextrose, Palm Oil, Skimmed MILK Powder, MUSTARD, Natural Flavourings, Pepper Extract, Calcium Carbonate, Iron, Niacin, Thiamin).
- Allergens
- FishGlutenMilkMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g 4
- Serving size
- 1 portion (100 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000116128624
Prices reported by shoppers
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Frequently asked questions
How many calories are in CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit?
CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit contains 252 kcal per 100 g and about 252 kcal per serving (1 portion (100 g)).
How much sugar is in CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit?
CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit vegan?
Based on its ingredient list, it is not vegan.
What allergens does CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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