CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit vs Haddock Fillets
Overall, Haddock Fillets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit
Haddock Fillets
Nutrition per 100 g
| Nutrient | CAPTAIN BIRDS Birds Eye FISH... | Haddock Fillets |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 252 kcal | 165 kcal |
| Fat | 15 g | 5.5 g |
| Saturated fat | 1.3 g | 0.5 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 1.4 g | 0.6 g |
| Fiber | 0.6 g | 0.8 g |
| Protein | 11 g | 16.7 g |
| Additives | 3 | 0 |
| Allergens | Fish, Gluten, Milk, Mustard | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haddock Fillets has 35% fewer calories (165 kcal vs 252 kcal).
- Haddock Fillets has 63% less fat (5.5 g vs 15 g).
- Haddock Fillets has 62% less saturated fat (0.5 g vs 1.3 g).
- Haddock Fillets has 55% less salt (0.6 g vs 1.4 g).
- Haddock Fillets has 34% more protein (16.7 g vs 11 g).
- Haddock Fillets has the better Nutri-Score.
- Only CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit lists: Mustard.
Ingredients
CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit
Cod (FISH) (51%), Batter Coating", Rapeseed Oil. *Batter Coating (Flour (WHEAT, Rice, Maize), Water, Starch (Potato, WHEAT), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Dextrose, Palm Oil, Skimmed MILK Powder, MUSTARD, Natural Flavourings, Pepper Extract, Calcium Carbonate, Iron, Niacin, Thiamin).
Haddock Fillets
Haddock (Melanogrammus aeglefinus) fillets coated in batter and dusted in a seasoned crumb. Ingredients Haddock (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Salt, Wheat Gluten, Dried Skimmed Milk, Onion Powder, Black Pepper, Garlic Powder, Dried Parsley, White Pepper. Allergy advice
FAQ
Which is healthier: CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit or Haddock Fillets?
Overall, Haddock Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haddock Fillets has fewer calories: 165 kcal versus 252 kcal per 100 g.
Which has less sugar?
Haddock Fillets has less sugar: 0.4 g versus 0.5 g per 100 g.