2 Haddock Fishcakes vs Haddock Fillets
Overall, Haddock Fillets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 2 Haddock Fishcakes | Haddock Fillets |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 1 | 4 |
| Calories | 169 kcal | 165 kcal |
| Fat | 6.8 g | 5.5 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 0.6 g | 0.4 g |
| Salt | 6.8 g | 0.6 g |
| Fiber | — | 0.8 g |
| Protein | 7.7 g | 16.7 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haddock Fillets has 19% less fat (5.5 g vs 6.8 g).
- Haddock Fillets has 91% less salt (0.6 g vs 6.8 g).
- Haddock Fillets has 54% more protein (16.7 g vs 7.7 g).
- Haddock Fillets has the better Nutri-Score.
- 2 Haddock Fishcakes is less processed (lower NOVA group).
- Only Haddock Fillets lists: Milk.
Ingredients
2 Haddock Fishcakes
Haddock (Fish) (42%) Potatoes (26%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Rapeseed Oil Fish Stock (Fish Bones Water Carrots Onions Parsley Thyme Black Pepper) Onions Lemon Juice Salt Parsley Yeast Reduced Sodium Sea Salt Cornflour Ground Spices (Paprika White Pepper - Black Pepper) Malted Barley Flour (contains Gluten).
Haddock Fillets
Haddock (Melanogrammus aeglefinus) fillets coated in batter and dusted in a seasoned crumb. Ingredients Haddock (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Salt, Wheat Gluten, Dried Skimmed Milk, Onion Powder, Black Pepper, Garlic Powder, Dried Parsley, White Pepper. Allergy advice
FAQ
Which is healthier: 2 Haddock Fishcakes or Haddock Fillets?
Overall, Haddock Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haddock Fillets has fewer calories: 165 kcal versus 169 kcal per 100 g.
Which has less sugar?
Haddock Fillets has less sugar: 0.4 g versus 0.6 g per 100 g.