Boneless cod fillets by The Fishmonger

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Boneless cod fillets

by The Fishmonger in Frozen seafood Barcode 4088600317670
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Boneless cod fillets by The Fishmonger provides 75 kcal per 100 g, with 0 g of sugars and 17.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen seafood category.

Nutrient levels per 100 g

Fat
0.6 g · Low
Saturated fat
0.2 g · Low
Sugars
0 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 75 kcal 121 −38%
Total fat 0.6 g 4 −85%
Saturated fat 0.2 g 0.8 −74%
Carbohydrates 0 g 5.2 −100%
Total sugars 0 g 0.8 −100%
Dietary fiber 0 g 0.3 −100%
Protein 17.5 g 15.6 +12%
Salt 0.2 g 0.8 −76%

Category average across 2543 Frozen seafood products on Foodmetria.

Compared with other frozen seafood

Calories lower 26%
Sugars lower 1%
Salt lower 18%
Saturated fat higher 48%
Protein top 38%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
4088600317670

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boneless cod fillets?

Boneless cod fillets contains 75 kcal per 100 g.

How much sugar is in Boneless cod fillets?

Boneless cod fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boneless cod fillets healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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