2 Sea Bass Fillets

by Lidl 180 g in Frozen seafood Barcode 4056489649106
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2 Sea Bass Fillets by Lidl provides 231 kcal per 100 g and 22.9 g of protein. It is listed in the Frozen seafood category and comes in a 180 g pack.

Nutrient levels per 100 g

Fat
15.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 90 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 231 kcal 208 kcal 121 +91%
Total fat 15.2 g 13.7 g 18% 4 +283%
Carbohydrates 0.3 g 0.3 g 0% 5.2 −94%
Added sugars 0 g 0 g 0% 0.6 −100%
Protein 22.9 g 20.6 g 41% 15.6 +46%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.

Compared with other frozen seafood

Calories higher 8%
Protein top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

PREVE ENTED 3 OCEAN TM * Freezable PLASTIC 2 SEA BASS FILLETS LIGHTHOUSE BAY RESPONSIBLY SOURCED OVEN AND PAN FRY COOKING BONELESS High in Protein One typical fillet contains** Energy Fat Saturates Sugars Salt 781kJ/

Product details

Quantity
180 g
Serving size
90 g
Labels & certifications
Source of proteinsHigh proteins
Sold in
United Kingdom
Barcode
4056489649106

Prices reported by shoppers

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Frequently asked questions

How many calories are in 2 Sea Bass Fillets?

2 Sea Bass Fillets contains 231 kcal per 100 g and about 208 kcal per serving (90 g).

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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